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Ignite Your PowHER

Jennifer Roelands, MD

Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast, I will cover all things WOMAN HEALTH AND HORMONES. I am an integrative medicine doctor and health coach that focuses on giving you simple but actionable steps to balance your hormones naturally. I cover hormone imbalances, PCOS, gut health, weight loss, stress management and so much more. I believe women helping women is the most incredible force in the universe so I interview female experts who are badasses in their fields so you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!

Recent Episodes

Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More.October 11, 2021 Episode artwork Top Herbs and Supplements For PCOSOctober 06, 2021 Episode artwork Giving Birth Your Way with Dr. Nicole Rankins, Birth Advocacy and EmpowHermentSeptember 29, 2021 Episode artwork 5 Strategies to Reverse Your PCOS SymptomsSeptember 22, 2021 Episode artwork Spiritual Wellness With Rachele, How To Fail Your Way To HappinessSeptember 15, 2021 Episode artwork Food Peace For PCOS With Julie Duffy Dillon, intuitive eatingSeptember 08, 2021 Episode artwork Finding Your People with Megan Pearson, PCOS Awareness. September 01, 2021 Episode artwork Freedom From Sugar with Danielle Daem: Overcoming sugar addictionAugust 25, 2021 Episode artwork PCOS and Exercise: The Right Approach With Coach EmmaAugust 18, 2021 Episode artwork PCOS and Mindfulness: What You Need to KnowAugust 04, 2021 Episode artwork Mindful Parenting with Dr. Sogol July 28, 2021 Episode artwork The Right Fertility DietJuly 22, 2021 Episode artwork June Motherhood: pregnancy and postpartum support, grounded in the power of communityJuly 07, 2021 Episode artwork Getting to know your menstrual cycle: 5 problems you should not ignoreJune 30, 2021 Episode artwork Face Your Fear with Dr. GJune 23, 2021 Episode artwork Nourish Your Body and Soul with Kimber Dean June 09, 2021 Episode artwork PCOS and the Gut Connection: Why you need to address leaky gutJune 02, 2021 Episode artwork Mastering Midlife with Dr. Keira BarrMay 26, 2021 Episode artwork Regenerative Medicine with Dr. Jordanna Quinn: anti-aging, non-surgical alternatives for athletes, non-toxic skin careMay 19, 2021 Episode artwork Thrive with PCOSApril 30, 2021 Episode artwork Free Yourself from Overwhelming Stress with Dr. Leslie KoenigApril 28, 2021 Episode artwork Heal Your Body From The Inside Out with Julie NguyenApril 21, 2021 Episode artwork 5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi PradhanApril 14, 2021 Episode artwork Big Love Fierce JujuMarch 31, 2021 Episode artwork Your Cycle is Your Super PowHer, understanding how the menstrual cycle worksMarch 24, 2021 Episode artwork