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Ignite Your PowHER

Jennifer Roelands, MD

Learn about all things WOMEN's HEALTH, from periods, sexual health, PCOS, Menopause, gut health, weight loss, and much more, from a Duke-trained MD and my line-up of expert guests. I'm Dr. Jennifer Roelands, Dr. Jen, a board-certified and integrative medicine OB/GYN who is the SHEO of Well Woman MD, a virtual medicine practice that bridges the gap between conventional and alternative medicine. I am on a mission to revolutionize women's health and help women be their own advocates for their health. So you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!
Episodes
Are your irregular periods PCOS or something else, with Dr. Lara BridenFebruary 09, 2023
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Mind-Body Connection For Healing with Dr. Lisa TharlarDecember 07, 2022
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Kalle's Story: A journey to get her period back after 18 years!November 30, 2022
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Natural Remedies For Bladder InfectionsNovember 02, 2022
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Mindfulness To Reverse Chronic Disease with Dr. Ni-Cheng LiangOctober 05, 2022
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Optimize Your Heart Health, Preventative Cardiology, PCOS with Dr. HarkinSeptember 21, 2022
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Fibroids: Everything You Ned to Know with. Dr. Cheruba PrabakarSeptember 14, 2022
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Irritable Bowel Syndrome (IBS)-symptoms and treatmentSeptember 07, 2022
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PMS + PMDD, Causes and 5 Tips to Reduce SymptomsAugust 17, 2022
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Holistic Approach to Hashimoto's ThyroiditisMay 18, 2022
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Menopause: your health when you are young determines your health in menopause, PCOS, ovarian aging with Dr. Felice GershApril 20, 2022
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Can our mind help us heal our body? H.A.B.I.T.S. with Dr. JFebruary 23, 2022
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How Can I Reduce My Cortisol and Belly Fat? 4 step planFebruary 09, 2022
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The Link Between Stress and Weight Gain, part 1: Cortisol, Hormone Dysfunction, Bad HabitsFebruary 01, 2022
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What to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro: January 26, 2022
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Getting Pregnant with PCOS, Pregnancy, and Natural FertilityJanuary 19, 2022
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New Year, 6 Ways to Reset For Any Health Goal You HaveJanuary 12, 2022
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My Podcast Turns 1: What I Learned and What I am Looking Forward ToDecember 09, 2021
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Become Stress-Free From the Inside Out, Mind-Body Practices, with Dr. Robyn TigerDecember 01, 2021
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How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A DayNovember 24, 2021
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Cannabis: A New Approach To Sexual Health and Pelvic Pain with Dr. Becky LynnNovember 17, 2021
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Getting Off Birth Control, A 4 Step Hormone Reset PlanNovember 10, 2021
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Intermittent Fasting for PCOS, Weight Loss or Maintenance with Laurie LewisOctober 27, 2021
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Hormones, Pregnancy, and Skin Health with Dr. KemmyOctober 20, 2021
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Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More.October 11, 2021
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