Ignite Your PowHER

Get Back into your Skinny Jeans! With Dr. Melissa Choi, Obesity Medicine

December 16, 2020 Jennifer Roelands, MD Season 1 Episode 2
Ignite Your PowHER
Get Back into your Skinny Jeans! With Dr. Melissa Choi, Obesity Medicine
Chapters
Ignite Your PowHER
Get Back into your Skinny Jeans! With Dr. Melissa Choi, Obesity Medicine
Dec 16, 2020 Season 1 Episode 2
Jennifer Roelands, MD

Join me as I chat with Dr. Melissa Choi about how to get into your skinny jeans.
Dr. Melissa Choi is a Board Certified Family Medicine and
Obesity Medicine Doctor.  She is a wife, mother of three, and expert in nutrition.

She works with mammas who want to provide healthy meals to their families that are easy and nutritious. She is the founder of THE MOM PLATE, a health coaching business. You can find her at Dr. Melissa, MD: the mom plate (@themomplate) • Instagram photos and videos

If you are trying to get back into your skinny jeans then let me help you. I have a blog post giving you tips on how to lose weight without stress. Get back into your skinny jeans by end of 2020! The key to losing weight - Well Woman MD

Episode Highlights:

  • How busy mothers can make meal prep easier
  • Examples of how to make healthy meal swaps
  • What are the healthy oils to cook with
  • Tips on how to feed picky eaters


Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here


Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!


Resources I mention:
Want a freebie to help you get into your skinny jeans?
Top 5 mistakes women make when losing weight:

https://wellwomanmd.newzenler.com/.../top-5-mistakes...

FREE GUIDE: 5 steps to detox for healthy hormones

FREE GUIDE: 3 steps to detox for your autoimmune

Thanks to our Sponsors

Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.

Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

FB business page:
(4) Well Woman MD | Facebook

You tube channel:
(1) Well Woman MD - YouTube

#weightlossjourney #cleaneating #wellwomanmd #womenswellness


#whatieat#hormonebalance​ 



Show Notes

Join me as I chat with Dr. Melissa Choi about how to get into your skinny jeans.
Dr. Melissa Choi is a Board Certified Family Medicine and
Obesity Medicine Doctor.  She is a wife, mother of three, and expert in nutrition.

She works with mammas who want to provide healthy meals to their families that are easy and nutritious. She is the founder of THE MOM PLATE, a health coaching business. You can find her at Dr. Melissa, MD: the mom plate (@themomplate) • Instagram photos and videos

If you are trying to get back into your skinny jeans then let me help you. I have a blog post giving you tips on how to lose weight without stress. Get back into your skinny jeans by end of 2020! The key to losing weight - Well Woman MD

Episode Highlights:

  • How busy mothers can make meal prep easier
  • Examples of how to make healthy meal swaps
  • What are the healthy oils to cook with
  • Tips on how to feed picky eaters


Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here


Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!


Resources I mention:
Want a freebie to help you get into your skinny jeans?
Top 5 mistakes women make when losing weight:

https://wellwomanmd.newzenler.com/.../top-5-mistakes...

FREE GUIDE: 5 steps to detox for healthy hormones

FREE GUIDE: 3 steps to detox for your autoimmune

Thanks to our Sponsors

Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.

Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

FB business page:
(4) Well Woman MD | Facebook

You tube channel:
(1) Well Woman MD - YouTube

#weightlossjourney #cleaneating #wellwomanmd #womenswellness


#whatieat#hormonebalance​