In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?
What are my must haves?
1. Anti-inflammatory diet
2. Cut out refined sugars
3. Detox your home
4. Move your body
5. Decrease stress
Here is the time noted and the 5 must haves.
04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions.
06:00 how anti-inflammatory diet prevents chronic disease.
08:00 the components of the anti-inflammatory diet.
12:00 Cut out refined sugars
14:00 what I mean by refined sugars.
16:11 what are the good sugars?
17:00 Detox your house and the beauty products you use
19:20 Move your Body
20:50 Deal with stress
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FREE GUIDE: 5 steps to detox for healthy hormones
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Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.
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