Ignite Your PowHER

5 Must Haves for Heathy Happy Hormones

March 17, 2021 Jennifer Roelands, MD
Ignite Your PowHER
5 Must Haves for Heathy Happy Hormones
Show Notes

In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?
What are my must haves?

1. Anti-inflammatory diet
2. Cut out refined sugars
3. Detox your home
4. Move your body
5. Decrease stress
Here is the time noted and the 5 must haves.

04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions.
06:00  how anti-inflammatory diet prevents chronic disease.
08:00 the components of the anti-inflammatory diet. 
12:00 Cut out refined sugars
14:00 what I mean by refined sugars.
16:11 what are the good sugars?
17:00 Detox your house and the beauty products you use
19:20 Move your Body
20:50 Deal with stress

Click here to listen on iTunes, Stitcher, or Spotify:

iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

Please leave a review of this episode, ‎Ignite Your PowHER on Apple Podcasts

Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE

FREE GUIDE: 5 steps to detox for healthy hormones

FREE GUIDE: 3 steps to detox for your autoimmune

Thanks to our sponsor:

Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.

Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

FB business page:
(4) Well Woman MD | Facebook

You tube channel: please subscribe
(1) Well Woman MD - YouTube

#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc