5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi Pradhan

Did you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma....
Simple steps can decrease your inflammation and reverse your disease.

Dr. Shilpi Pradhan is on the show to talk about how gut health is connected to your eye health.  She is a Board Certified Ophthalmologist and Lifestyle medicine trained doctor who specializes in helping women decrease their inflammation through lifestyle shifts to improve their eye health as well as their overall health.

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Topics Discussed in this Episode:

• What is inflammation
• What does gluten have to do with inflammation
• What is lifestyle medicine and why every women needs to think about this
• How is gut health associated with eye health? Fertility? Chronic issues?
• Smoking and its link to inflammation
• What type of supplements can I take?

Key Takeaways:

• Eye health is connected to many chronic diseases, it is the window to see other health problems. 
• Inflammation leads to worsening of many diseases including diabetes, IBS, autoimmune diseases, infertility.
• There are simple steps you can take to decrease inflammation and reverse your disease. 
• You only have one body, treat it well.
• How quitting smoking can be the best decision of your life.  
• What are the different type of fish oils? Omega 3 options.

Action Steps:

• Consider taking these 5 steps NOW!

Dr. Shilpi said:

“You only have one body, treat it well”

“Even moving 15 minutes a day will help you”

Thanks for listening!

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