Ignite Your PowHER

Mastering Midlife with Dr. Keira Barr

May 26, 2021 Jennifer Roelands, MD
Ignite Your PowHER
Mastering Midlife with Dr. Keira Barr
Show Notes

Dr. Keira Barr is a Board Certified Dermatologist and CEO of Resilient Institute.
She is an expert in hormone health in the midlife period.

Embrace your age and revitalize your beauty by finding balance in your hormones (and your life). There’s no reason to stop living. It’s time to start thriving. 

It’s time to ditch the idea that midlife is supposed to be uncomfortable.

In this episode we discuss:
1. Her journey into lifestyle medicine based upon her own health scare.
2. Let's choose how to age...let's feel good in our own bodies
3. Top tips for aging gracefully from an expert.
4. Her free guide to stopping hot flashes, 9 foods that will benefit you.
5. The popular Skinny Dipping Method program to help you with libido issues.
6. How food and environment can affect your hormones, the reasons to get food sensitivity testing through Everlywell

"My mess had become my mission"

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Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.

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