Stress is all around us these days. Especially now! In a pandemic that seems like it will never end. But stress is one of the biggest factors that aggravate PCOS symptoms. It contributes to higher cortisol and therefore higher insulin resistance and androgens which are the key hormones that worsen PCOS. But mindfulness has been shown in many studies to reduce stress and even lower blood levels of these toxic hormones.
But what is mindfulness?
Mindfulness is about being present in the moment without judgment. It is about feeling and sensing your body and being aware of your body at that moment.
In this episode we chat about:
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THANK YOU TO OUR SPONSOR:
This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.
Thanks to our sponsor:
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.
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