Ignite Your PowHER

PCOS and Exercise: The Right Approach With Coach Emma

August 18, 2021 Jennifer Roelands, MD
Ignite Your PowHER
PCOS and Exercise: The Right Approach With Coach Emma
Show Notes

Exercise for the PCOS gal is so controversial. Do you do HIT, Yoga, cardio, what is the best? And there are a lot of opinions about this as well. So I invited a PCOS personal trainer on the podcast to talk to us about the right approach to exercise with PCOS. 

In this episode we chat about:

  • Emma's personal story of how she was diagnosed with PCOS.
  • Women with PCOS are more likely to have insulin resistance as their root cause but not all women. So a one size fits all approach does not work.
  • What is Emma's approach to exercise?
  • How can mindset can improve PCOS symptoms and help with your workout?
  • What exercises she recommends for the PCOS gal and how her program is different. 
  • What to do when you are first diagnosed. 

Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.

Here is Emma's info.
Emma | PCOS Fitness Coach (@mind.motion.pcos) • Instagram photos and videos


Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.

Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.

Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos