Ignite Your PowHER

Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More.

October 11, 2021 Season 1 Episode 41
Ignite Your PowHER
Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More.
Show Notes

Want the Ditch The Diet Guide? Click here and get the guide for FREE.

Do you have a healthy gut?

Are your head and gut align?

Join me as I chat with Dr. Jangouk of MINDGUTFITMD as we chat about how to attain GUT HEALTH wellness. According to  Dr. Jangouk, "I made it my mission to help high performer women become the healthiest version of themselves by saying goodbye to stress forever, leave fatigue behind, optimize your gut health, and prevent disease. Your health is your greatest wealth "

She tells us how to fail our way to happiness. 

In this episode we chat about:

  • The link between gut health and mental health.
  • Where to start to improve your gut health. 
  • Should you take a probiotic?
  • What should you eat for gut health?

Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.

Here is Dr. Jangouk's info.
𝗣𝗮𝗿𝗮𝘀𝘁𝗼𝗼 𝗝𝗮𝗻𝗴𝗼𝘂𝗸, 𝗠𝗗 | 𝗚𝗜 𝗱𝗼𝗰 (@mindgutfitmd) • Instagram photos and videos


Resources I mention:
Ditch The Diet Guide
It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.


THANK YOU TO OUR  SPONSOR:

Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.


Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.

Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos