Ignite Your PowHER

Become Stress-Free From the Inside Out, Mind-Body Practices, with Dr. Robyn Tiger

December 01, 2021
Ignite Your PowHER
Become Stress-Free From the Inside Out, Mind-Body Practices, with Dr. Robyn Tiger
Show Notes

Resources I mention:
5 Steps to Detox For Hormone Health
Discover how to detox your body from harmful toxins so that you feel better in your body.

Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones.

Join me as I chat with Dr. Robyn Tiger of Stree Free MD

In this episode we chat about:

  • Her journey of how she realized she had to do something about her deteriorating health. 
  • Why the current medical system did not help her find the answers she needed.
  • Why did she get started working with people who have chronic stress?
  • How stress needs to be addressed with an approach that encompasses both physical as well as mental  
  • How do we know if we need to address our stress?
  • She teaches us a simple breathwork technique to use immediately.

Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.

Here is Dr. Tigers Info
Stress Free MD

Freebies
PCOS Nutrition Guide
It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?