Ignite Your PowHER

New Year, 6 Ways to Reset For Any Health Goal You Have

January 12, 2022 Dr. Jennifer Roelands Season 2 Episode 1
Ignite Your PowHER
New Year, 6 Ways to Reset For Any Health Goal You Have
Show Notes

New Year 2022
6 Ways To Reset For Any Health Goal You Have.

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.

  • Direct access to your doctor
  • A whole-body not symptom-based approach to medicine
  • A collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.

In this episode I discuss:
Women often have a list of New Year's resolutions
These are specific strategies anyone can do that will help you achieve whatever new years resolution you may have.

1. Set Realistic Goals (03:05)
2. Drink more water (04:14)
3. Start the day off right (05:18)
4. Move Your Body Daily (06:38)
5. Practice Gratitude (08:40)

Other episodes I reference:
How to Practice Gratitude in 10 minutes or less a day


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