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Ignite Your PowHER

Jennifer Roelands, MD

Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast I will cover all things WOMAN...health, motherhood, money, you name it.I am an integrative medicine doctor and health coach and I believe you can regain control of your health on your terms. The focus of the show is on holistic nutrition and lifestyle medicine. I cover hormone imbalance, PCOS, gut health, weight loss, stress management and so much more. I believe women helping women is the most incredible force in the universe so I interview female experts who are badasses in their fields so you can learn, grow, and regain control of your health. So join me as I help you ignite PowHER!

Recent Episodes

Nourish Your Body and Soul with Kimber Dean June 09, 2021 Episode artwork PCOS and the Gut Connection: Why you need to address leaky gutJune 02, 2021 Episode artwork Mastering Midlife with Dr. Keira BarrMay 26, 2021 Episode artwork Regenerative Medicine with Dr. Jordanna Quinn: anti-aging, non-surgical alternatives for athletes, non-toxic skin careMay 19, 2021 Episode artwork Thrive with PCOSApril 30, 2021 Episode artwork Free Yourself from Overwhelming Stress with Dr. Leslie KoenigApril 28, 2021 Episode artwork Heal Your Body From The Inside Out with Julie NguyenApril 21, 2021 Episode artwork 5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi PradhanApril 14, 2021 Episode artwork Big Love Fierce JujuMarch 31, 2021 Episode artwork Your Cycle is Your Super PowHer, understanding how the menstrual cycle worksMarch 24, 2021 Episode artwork 5 Must Haves for Heathy Happy HormonesMarch 17, 2021 Episode artwork Mastering anxiety through self coaching with Dr. Kristin Yates ColemanMarch 09, 2021 Episode artwork Eat for Skin Health and Anti-Aging with Dr. Jessica KrantMarch 03, 2021 Episode artwork Claim your awesomeness by being bold, DARING, and unstoppable with Tracey OsborneFebruary 24, 2021 Episode artwork Healthy Weight Loss: 5 steps to lose weight, combat sugar cravings and balance hormones with Dr. Jen February 17, 2021 Episode artwork Dr. Bri talks all things lady bits: prolapse, pelvic pain and moreFebruary 10, 2021 Episode artwork Modern guide to women's intimacy with Dr. Kelly CaspersonFebruary 03, 2021 Episode artwork 10 Signs of a Hormonal Imbalance and How to Treat Them Naturally with Dr. JenJanuary 27, 2021 Episode artwork Design your TOXIN FREE life with Megan Mikkelsen, host of TOXIN FREE TALK podcastJanuary 25, 2021 Episode artwork Lessons my kids taught me about 2020January 18, 2021 Episode artwork Are you game? Getting fit with Jen Loganbill of Jen's Fit GroupJanuary 13, 2021 Episode artwork Thrive not just survive with Hashimoto's, with Dr. Jen January 06, 2021 Episode artwork 2020 a five star reviewDecember 30, 2020 Episode artwork Are you an Autoimmune Mamma? Being a mother and living with an autoimmune diseaseDecember 24, 2020 Episode artwork Get Back into your Skinny Jeans! With Dr. Melissa Choi, Obesity MedicineDecember 16, 2020 Episode artwork