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Ignite Your PowHER

Jennifer Roelands, MD

Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast, I will cover all things WOMAN HEALTH AND HORMONES. I am an integrative medicine doctor that focuses on giving you simple but actionable steps to balance your hormones naturally. I cover hormone imbalances, PCOS, gut health, weight loss, stress management and so much more. I believe women helping women is the most incredible force in the universe so I interview female experts who are badasses in their fields so you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!
Holistic Approach to Hashimoto's ThyroiditisMay 18, 2022 Episode artwork Menopause: your health when you are young determines your health in menopause, PCOS, ovarian aging with Dr. Felice GershApril 20, 2022 Episode artwork Can our mind help us heal our body? H.A.B.I.T.S. with Dr. JFebruary 23, 2022 Episode artwork How Can I Reduce My Cortisol and Belly Fat? 4 step planFebruary 09, 2022 Episode artwork The Link Between Stress and Weight Gain, part 1: Cortisol, Hormone Dysfunction, Bad HabitsFebruary 01, 2022 Episode artwork The TRUTH about what to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro: January 26, 2022 Episode artwork Getting Pregnant with PCOS, Pregnancy, and Natural FertilityJanuary 19, 2022 Episode artwork New Year, 6 Ways to Reset For Any Health Goal You HaveJanuary 12, 2022 Episode artwork My Podcast Turns 1: What I Learned and What I am Looking Forward ToDecember 09, 2021 Episode artwork Become Stress-Free From the Inside Out, Mind-Body Practices, with Dr. Robyn TigerDecember 01, 2021 Episode artwork How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A DayNovember 24, 2021 Episode artwork Cannabis: A New Approach To Sexual Health and Pelvic Pain with Dr. Becky LynnNovember 17, 2021 Episode artwork Getting Off Birth Control, A 4 Step Hormone Reset PlanNovember 10, 2021 Episode artwork Intermittent Fasting for PCOS, Weight Loss or Maintenance with Laurie LewisOctober 27, 2021 Episode artwork Hormones, Pregnancy, and Skin Health with Dr. KemmyOctober 20, 2021 Episode artwork Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More.October 11, 2021 Episode artwork Top Herbs and Supplements For PCOSOctober 06, 2021 Episode artwork Giving Birth Your Way with Dr. Nicole Rankins, Birth Advocacy and EmpowHermentSeptember 29, 2021 Episode artwork 5 Strategies to Reverse Your PCOS SymptomsSeptember 22, 2021 Episode artwork Spiritual Wellness With Rachele, How To Fail Your Way To HappinessSeptember 15, 2021 Episode artwork Food Peace For PCOS With Julie Duffy Dillon, intuitive eatingSeptember 08, 2021 Episode artwork Finding Your People with Megan Pearson, PCOS Awareness. September 01, 2021 Episode artwork Freedom From Sugar with Danielle Daem: Overcoming sugar addictionAugust 25, 2021 Episode artwork PCOS and Exercise: The Right Approach With Coach EmmaAugust 18, 2021 Episode artwork PCOS and Mindfulness: What You Need to KnowAugust 04, 2021 Episode artwork