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Ignite Your PowHER

Jennifer Roelands, MD

Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast, I will discuss all things WOMENS HEALTH. I cover hormones, periods, sexual health, PCOS, gut health, weight loss, stress management, and much more. Join Duke-trained MD and her line-up of expert guests as they discuss everything from periods to menopause, sex to motherhood, and mental health to bridge the gap between conventional and alternative medicine. So you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!
Natural Remedies For Bladder InfectionsNovember 02, 2022 Episode artwork Mindfulness To Reverse Chronic Disease with Dr. Ni-Cheng LiangOctober 05, 2022 Episode artwork Optimize Your Heart Health, Preventative Cardiology, PCOS with Dr. HarkinSeptember 21, 2022 Episode artwork Fibroids: Everything You Ned to Know with. Dr. Cheruba PrabakarSeptember 14, 2022 Episode artwork Irritable Bowel Syndrome (IBS)-symptoms and treatmentSeptember 07, 2022 Episode artwork PMS + PMDD, Causes and 5 Tips to Reduce SymptomsAugust 17, 2022 Episode artwork Holistic Approach to Hashimoto's ThyroiditisMay 18, 2022 Episode artwork Menopause: your health when you are young determines your health in menopause, PCOS, ovarian aging with Dr. Felice GershApril 20, 2022 Episode artwork Can our mind help us heal our body? H.A.B.I.T.S. with Dr. JFebruary 23, 2022 Episode artwork How Can I Reduce My Cortisol and Belly Fat? 4 step planFebruary 09, 2022 Episode artwork The Link Between Stress and Weight Gain, part 1: Cortisol, Hormone Dysfunction, Bad HabitsFebruary 01, 2022 Episode artwork What to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro: January 26, 2022 Episode artwork Getting Pregnant with PCOS, Pregnancy, and Natural FertilityJanuary 19, 2022 Episode artwork New Year, 6 Ways to Reset For Any Health Goal You HaveJanuary 12, 2022 Episode artwork My Podcast Turns 1: What I Learned and What I am Looking Forward ToDecember 09, 2021 Episode artwork Become Stress-Free From the Inside Out, Mind-Body Practices, with Dr. Robyn TigerDecember 01, 2021 Episode artwork How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A DayNovember 24, 2021 Episode artwork Cannabis: A New Approach To Sexual Health and Pelvic Pain with Dr. Becky LynnNovember 17, 2021 Episode artwork Getting Off Birth Control, A 4 Step Hormone Reset PlanNovember 10, 2021 Episode artwork Intermittent Fasting for PCOS, Weight Loss or Maintenance with Laurie LewisOctober 27, 2021 Episode artwork Hormones, Pregnancy, and Skin Health with Dr. KemmyOctober 20, 2021 Episode artwork Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More.October 11, 2021 Episode artwork Top Herbs and Supplements For PCOSOctober 06, 2021 Episode artwork Giving Birth Your Way with Dr. Nicole Rankins, Birth Advocacy and EmpowHermentSeptember 29, 2021 Episode artwork 5 Strategies to Reverse Your PCOS SymptomsSeptember 22, 2021 Episode artwork